Beachbody On Demand Workouts With Bands
The workouts you do at the gym should be carefully chosen based on your specific individual goals. At first its OK to pick a general beginners fitness program to just get comfortable in the gym like the 30-minute Planet Fitness workout I linked above.
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The program is available with a Beachbody On Demand subscription and in addition to the workouts themselves youll also get an 80-Day Obsession workout calendar tracker sheets and an eating plan.
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